sd tri series kick off clinics & bbq

Join us for these free clinics & BBQ.

👉Free Triathlon Clinics & BBQ - Please RSVP - For New and Advanced Triathletes

Date : Sunday, March 10th

Location : Ski Beach Vacation Island, Mission Bay Park

Time : 7:00AM Check-in opens, 7:30 clinic starts

KOZ Events Ambassadors and Triathlon Club San Diego are presenting the San Diego Triathlon Series season kick-off Clinics and BBQ. Whether you are brand new to the sport or a seasoned veteran, this clinic is for you. 

PLEASE RSVP TODAY

What are we offering?

• Free BBQ

• Triathlon 101

• Transition Clinic

• Tire changing clinic, basic bike maintenance.

• Bike Skills Clinic

• Nutrition Clinic

• Injury Prevention

• Discounts on upcoming races for those who attend the event

​Triathlon Kick-Off Party Schedule:

07:00  Check In

07:15 - 07:30 Introduction KOZ (Carrie Panek), TCSD (Melissa Sosnowski)

07:30 - 08:00 Nutrition Clinic by Kimberly Mueller

08:00 – 08:30 Transition Clinic by Brian Walther

08:30 - 09:00 Basic Bike Maintenance by Dean Sprague

09:00 – 09:30 Tire changing clinic by Frank Pucher

09:30 - 10:00 Triathlon 101 by Brian Lewis

10:00 – 10:30 Injury prevention - FunctionSmart Physical Therapy

10:30 – 11:00 Garmin 101 by Bob G.

11:00 - 12:00 BBQ Lunch, Socializing, Q/A with KOZ and TCSD Members

Triathlon 101:

This will give you an understanding of what these sports are all about. What is required to know and do. What and why we have rules and who determines them.

How each of the multi sports, triathlon, duathlon, & aqua bike are composed and what to expect.

An understanding of the different distances

And what you will actually need to bring and what you don't need to bring.

Transition Training:

All these components will help you have a better experience with:

-Triathlon: Swim / Bike / Run

-Duathlon: Run /Bike/ Run

-Aqua bike: Swim / Bike / Done!

You can come and take notes but it is suggested you come prepared to participate in the Transition Clinic moving through all disciplines and gaining valuable experience in what you actually experience on race day.

So what will you need?

Swim- Swimsuit or Tri kit, Goggles, Swim Cap, Wetsuit (Optional)

Bike- Bicycle, Helmet, Sunglasses, Shoes

Run- Shoes, Race Belt, Hat/Visor, Socks

We aren't actually going for a swim but you can choose to get wet to get the feel of it We want you to understand how to efficiently get through this part of the race with the fewest problems.

Advanced Training and Nutrition with Kimberly Mueller from Fuel Factor

For those who are looking to get faster - How to dial in your nutrition training

More comfortable racing longer distances

Tire changing and bike maintenance:

It is suggested your have your bike /helmet and practice a tire change.